⏱ 60 min totalPaleo Granola
Per 1 serving · 100 g · 14 ingredients
of a 2,000 cal day
- Protein11g9% of calories
- Carbs34g28% of calories
- Fat34g63% of calories
- ✓ Cholesterol free
At a glance
One serving of Paleo Granola (100 g) has 455 calories, with 11 g of protein, 34 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (21% DV), iron (38% DV) and magnesium (38% DV). Keep an eye on saturated fat, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Iron38%
- Magnesium38%
- Phosphorus48%
- Zinc24%
- Copper98%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Thiamine15%
- Vitamin B616%
- Selenium13%
Watch
20%+ of the daily value
- Saturated fat32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cup, chopped English walnuts
⅛ cup Cashews
⅛ cup Pepitas
⅛ large Egg white- 🥄³⁄₁₆ tbsp Water
⁵⁄₁₆ tbsp Olive oil
¹⁄₁₆ cup Honey
⅛ tsp Vanilla extract
⁵⁄₁₆ tsp Cinnamon- 🥄⅛ tsp Salt
⅛ cup Cranberries
⅛ cup Coconut meat
³⁄₁₆ tbsp Blackberries
¹⁄₁₆ medium Tangerines
Directions
- 1
Preheat the oven to 300°F and line a large baking sheet with parchment paper.
- 2
Add the walnuts, cashews, and pumpkin seeds to a blender or food processor and pulse a few times until coarsely chopped; avoid grinding into a fine meal.
- 3
In a large bowl, whisk the egg white and water until lightly foamy. Whisk in the olive oil, honey, vanilla, cinnamon, and salt until uniform.
- 4
Fold the chopped nut mixture into the bowl, then add the dried cranberries and coconut and stir until everything is evenly coated.
- 5
Spread the mixture in an even layer on the prepared sheet. Bake 20 to 30 minutes, stirring once halfway, until golden brown and crisp at the edges.
- 6
Set the pan on a rack and let the granola cool undisturbed for 10 to 15 minutes to help clusters form.
- 7
Use a spatula to break into large clusters. Cool completely, then store airtight (such as a 2‑quart jar).
- 8
Serve with fresh berries or citrus segments, if desired.
Vitamins & minerals
Amounts for 1 serving (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 3 mg | 38% |
| Potassium | 359 mg | 8% |
| Magnesium | 160 mg | 38% |
| Phosphorus | 333 mg | 48% |
| Zinc | 3 mg | 24% |
| Copper | 1 mg | 98% |
| Manganese | 2 mg | 82% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 14 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 5 g | — |
| Galactose | 0.4 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 15 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 3 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 12 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 455 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Paleo Granola?
One serving of Paleo Granola (1 serving) has 455 calories, which works out to 454 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Paleo Granola high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Paleo Granola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paleo Granola?
266 mg per serving.
How much sugar is in Paleo Granola?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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