⏱ 15 min totalPaleo Tomato and Egg Scramble
Per 1 serving · 274 g · 6 ingredients
of a 2,000 cal day
- Protein22g28% of calories
- Carbs4.8g6% of calories
- Fat23g66% of calories
- ✓ Keto-friendly
At a glance
One serving of Paleo Tomato and Egg Scramble (274 g) has 316 calories, with 22 g of protein, 4.8 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (44% DV), Vitamin A (34% DV) and Vitamin D (22% DV). Keep an eye on saturated fat and cholesterol, which provide 56% and 208% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin A34%
- Vitamin D22%
- Vitamin K54%
- Thiamine50%
- Riboflavin (B2)63%
Good source of
10–19% of the daily value
- Vitamin C19%
- Vitamin E16%
- Calcium13%
- Copper18%
Watch
20%+ of the daily value
- Saturated fat56%
- Cholesterol208%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Drain tomatoes and place in a saucepan with coconut oil. Cook 3-4 minutes.
- 2
Whisk eggs, add with tomatoes, and scramble.
- 3
Add chopped parsley and salt and pepper to taste.
Vitamins & minerals
Amounts for 1 serving (274 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 304 μg | 34% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 3 μg | 22% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 65 μg | 54% |
| Thiamine | 1 mg | 50% |
| Riboflavin (B2) | 1 mg | 63% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 92 μg | 23% |
| Vitamin B12 | 2 μg | 63% |
| Pantothenic acid | 3 mg | 54% |
| Choline | 500 mg | 91% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 131 mg | 13% |
| Iron | 4 mg | 47% |
| Potassium | 435 mg | 9% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 351 mg | 50% |
| Zinc | 2 mg | 21% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.1 mg | 5% |
| Selenium | 52 μg | 95% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 425 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,410 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 269 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 316 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Paleo Tomato and Egg Scramble?
One serving of Paleo Tomato and Egg Scramble (1 serving) has 316 calories, which works out to 115 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Paleo Tomato and Egg Scramble high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Paleo Tomato and Egg Scramble keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Paleo Tomato and Egg Scramble?
428 mg per serving.
How much sugar is in Paleo Tomato and Egg Scramble?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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