⏱ 20 min totalParsley Buttered Shrimp Pasta
Per 1 serving · 185 g · 6 ingredients
of a 2,000 cal day
- Protein21g20% of calories
- Carbs55g51% of calories
- Fat14g29% of calories
At a glance
One serving of Parsley Buttered Shrimp Pasta (185 g) has 431 calories, with 21 g of protein, 55 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (43% DV), Vitamin A (23% DV) and Vitamin C (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 39% and 46% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Vitamin A23%
- Vitamin C22%
- Vitamin K206%
- Thiamine56%
- Riboflavin (B2)24%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin E11%
- Vitamin B619%
- Pantothenic acid13%
- Choline15%
- Magnesium15%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat39%
- Cholesterol46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cook the spaghetti according to the package instructions until al dente.
- 2
Finely chop the parsley and remove the tails from the shrimp.
- 3
In a pan over medium heat, melt the butter, then add the parsley and shrimp. Season with salt and pepper to taste.
- 4
Drain the pasta and add it directly to the pan with the buttered shrimp. Stir well and serve immediately.
Vitamins & minerals
Amounts for 1 serving (185 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 206 μg | 23% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 247 μg | 206% |
| Thiamine | 1 mg | 56% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 7 mg | 43% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 207 μg | 52% |
| Vitamin B12 | 1 μg | 40% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 84 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 85 mg | 9% |
| Iron | 3 mg | 43% |
| Potassium | 341 mg | 7% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 354 mg | 51% |
| Zinc | 2 mg | 18% |
| Copper | 0.4 mg | 41% |
| Manganese | 1 mg | 30% |
| Selenium | 70 μg | 128% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 781 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 13 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 141 μg | — |
| Serine | 1 g | — |
| Starch | 44 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 431 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Parsley Buttered Shrimp Pasta?
One serving of Parsley Buttered Shrimp Pasta (1 serving) has 431 calories, which works out to 232 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Parsley Buttered Shrimp Pasta high in protein?
It provides a solid 21 g of protein per serving (43% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Parsley Buttered Shrimp Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Parsley Buttered Shrimp Pasta?
573 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Parsley Buttered Shrimp Pasta?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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