⏱ 15 min totalPasta with Marinara Sauce
Per 1 serving · 190 g · 3 ingredients
of a 2,000 cal day
- Protein12g16% of calories
- Carbs52g71% of calories
- Fat4.1g13% of calories
At a glance
One serving of Pasta with Marinara Sauce (190 g) has 281 calories, with 12 g of protein, 52 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (24% DV), dietary fiber (33% DV) and Vitamin E (21% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Dietary fiber33%
- Vitamin E21%
- Thiamine27%
- Niacin50%
- Vitamin B628%
Good source of
10–19% of the daily value
- Vitamin K15%
- Riboflavin (B2)13%
- Folate (B9)12%
- Pantothenic acid13%
- Calcium12%
- Potassium11%
Watch
20%+ of the daily value
- Sodium27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Bring a large pot of lightly salted water to a boil. Place the pasta in the pot, cook for 10 minutes, or until al dente, and drain.
- 2
In a bowl, toss the cooked pasta with marinara sauce and parmesan cheese. Enjoy!
Vitamins & minerals
Amounts for 1 serving (190 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 54 μg | 6% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 3 mg | 39% |
| Potassium | 537 mg | 11% |
| Magnesium | 107 mg | 25% |
| Phosphorus | 227 mg | 32% |
| Zinc | 2 mg | 16% |
| Copper | 0.4 mg | 40% |
| Manganese | 2 mg | 83% |
| Selenium | 44 μg | 81% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 505 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 28 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 16,275 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 11 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 281 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Pasta with Marinara Sauce?
One serving of Pasta with Marinara Sauce (1 serving) has 281 calories, which works out to 148 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Pasta with Marinara Sauce high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pasta with Marinara Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pasta with Marinara Sauce?
628 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pasta with Marinara Sauce?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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