H-E-B Pastrami, Uncured nutrition facts
Per 4 slices · 56 g
of a 2,000 cal day
- Protein11g66% of calories
- Carbs0g0% of calories
- Fat2.5g34% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Sugar free
At a glance
One serving of H-E-B Pastrami, Uncured (4 slices, 56 g) has 90 calories, with 11 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (22% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 4 slices (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 19% |
| Potassium | 320 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in H-E-B Pastrami, Uncured?
One serving of H-E-B Pastrami, Uncured (4 slices) has 90 calories, which works out to 161 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is H-E-B Pastrami, Uncured high in protein?
Yes. It has 11 g of protein per serving, and 66% of its calories come from protein (12 g of protein per 100 calories).
Is H-E-B Pastrami, Uncured keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in H-E-B Pastrami, Uncured?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in H-E-B Pastrami, Uncured?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
