Trader Joe's Uncured Pastrami nutrition facts
Per 2 oz. · 56 g
of a 2,000 cal day
- Protein13g67% of calories
- Carbs2g10% of calories
- Fat2g23% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Trader Joe's Uncured Pastrami (2 oz., 56 g) has 80 calories, with 13 g of protein, 2 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (26% DV).
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz. (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Trader Joe's Uncured Pastrami?
One serving of Trader Joe's Uncured Pastrami (2 oz.) has 80 calories, which works out to 143 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Trader Joe's Uncured Pastrami high in protein?
Yes. It has 13 g of protein per serving, and 67% of its calories come from protein (16 g of protein per 100 calories).
Is Trader Joe's Uncured Pastrami keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Trader Joe's Uncured Pastrami?
340 mg per serving.
How much sugar is in Trader Joe's Uncured Pastrami?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
