Burnett Dairy Sliced Pastrami nutrition facts
Per 2 oz. · 56 g
of a 2,000 cal day
- Protein10g61% of calories
- Carbs2g12% of calories
- Fat2g27% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Burnett Dairy Sliced Pastrami (2 oz., 56 g) has 70 calories, with 10 g of protein, 2 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (20% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 2 oz. (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Burnett Dairy Sliced Pastrami?
One serving of Burnett Dairy Sliced Pastrami (2 oz.) has 70 calories, which works out to 125 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Burnett Dairy Sliced Pastrami high in protein?
Yes. It has 10 g of protein per serving, and 61% of its calories come from protein (14 g of protein per 100 calories).
Is Burnett Dairy Sliced Pastrami keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Burnett Dairy Sliced Pastrami?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Burnett Dairy Sliced Pastrami?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
