⏱ 2 min totalPeanut Butter & Celery
Per 1 serving · 160 g · 2 ingredients
of a 2,000 cal day
- Protein8g14% of calories
- Carbs11g19% of calories
- Fat17g67% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peanut Butter & Celery (160 g) has 212 calories, with 8 g of protein, 11 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (67% of calories). It is high in Vitamin E (22% DV), Vitamin K (31% DV) and niacin (29% DV).
High in
20%+ of the daily value
- Vitamin E22%
- Vitamin K31%
- Niacin29%
- Phosphorus20%
- Copper20%
- Manganese29%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Riboflavin (B2)11%
- Vitamin B618%
- Folate (B9)18%
- Pantothenic acid14%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Spread peanut butter on celery and enjoy!
Vitamins & minerals
Amounts for 1 serving (160 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 38 μg | 31% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 74 μg | 18% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 67 mg | 7% |
| Iron | 1 mg | 10% |
| Potassium | 511 mg | 11% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 138 mg | 20% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 29% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 346 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 1 g | — |
| Galactose | 1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 212 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Peanut Butter & Celery?
One serving of Peanut Butter & Celery (1 serving) has 212 calories, which works out to 132 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Peanut Butter & Celery high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut Butter & Celery keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter & Celery?
108 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanut Butter & Celery?
5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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