⏱ 30 min totalPenne Pasta with Cannellini Beans and Escarole
Per 1 serving · 199 g · 6 ingredients
of a 2,000 cal day
- Protein13g18% of calories
- Carbs57g78% of calories
- Fat1.1g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Penne Pasta with Cannellini Beans and Escarole (199 g) has 274 calories, with 13 g of protein, 57 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (78% of calories). It is high in protein (26% DV), dietary fiber (43% DV) and Vitamin K (125% DV).
High in
20%+ of the daily value
- Protein26%
- Dietary fiber43%
- Vitamin K125%
- Thiamine45%
- Niacin21%
- Folate (B9)40%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Vitamin B615%
- Calcium10%
- Potassium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄⅛ dash Salt
⅛ head Endive
⅛ can Tomatoes
⅛ dash Black pepper
³⁄₁₆ cup White beans
2 oz Whole wheat pasta
Directions
- 1
Chop the endive/escarole and dice the tomatoes.
- 2
Bring a large pot of lightly salted water to a boil. Add the penne pasta and cook for 8 to 10 minutes, or until al dente. Drain the pasta.
- 3
In a skillet over medium heat, combine the escarole, cannellini beans and their liquid, and diced tomatoes with garlic and onion. Cook and stir until heated through.
- 4
Season with salt and pepper to taste. Toss the cooked pasta with the vegetable mixture and serve.
Vitamins & minerals
Amounts for 1 serving (199 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 74 μg | 8% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 150 μg | 125% |
| Thiamine | 1 mg | 45% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 161 μg | 40% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 4 mg | 55% |
| Potassium | 617 mg | 13% |
| Magnesium | 121 mg | 29% |
| Phosphorus | 218 mg | 31% |
| Zinc | 2 mg | 22% |
| Copper | 0.5 mg | 51% |
| Manganese | 2 mg | 100% |
| Selenium | 43 μg | 77% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 892 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 603 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 274 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Penne Pasta with Cannellini Beans and Escarole?
One serving of Penne Pasta with Cannellini Beans and Escarole (1 serving) has 274 calories, which works out to 138 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Penne Pasta with Cannellini Beans and Escarole high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Penne Pasta with Cannellini Beans and Escarole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Penne Pasta with Cannellini Beans and Escarole?
68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Penne Pasta with Cannellini Beans and Escarole?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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