⏱ 5 min totalPickle and Cheddar Sandwich
Per 1 serving · 137 g · 4 ingredients
of a 2,000 cal day
- Protein14g16% of calories
- Carbs25g29% of calories
- Fat22g56% of calories
At a glance
One serving of Pickle and Cheddar Sandwich (137 g) has 353 calories, with 14 g of protein, 25 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (28% DV), Vitamin K (29% DV) and thiamine (20% DV). Keep an eye on sodium and saturated fat, which provide 36% and 37% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin K29%
- Thiamine20%
- Calcium30%
- Phosphorus37%
- Manganese55%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin E14%
- Riboflavin (B2)19%
- Niacin16%
- Vitamin B612%
- Vitamin B1211%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 slice Whole wheat bread
1 tbsp Mayonnaise
¼ cup (about 23 slices) Dill pickles
1 slice (1 oz) Cheddar cheese
Directions
- 1
Spread the mayonnaise evenly on one slice of whole-wheat bread.
- 2
Layer the pickles and cheddar cheese on top of the mayonnaise-covered bread. Place the remaining slice of bread on top to complete the sandwich. Enjoy!
Vitamins & minerals
Amounts for 1 serving (137 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 78 μg | 9% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 34 μg | 29% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 302 mg | 30% |
| Iron | 2 mg | 19% |
| Potassium | 212 mg | 5% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 260 mg | 37% |
| Zinc | 2 mg | 18% |
| Copper | 0.2 mg | 17% |
| Manganese | 1 mg | 55% |
| Selenium | 23 μg | 41% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 46 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 21 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 74 μg | — |
| Serine | 0.4 g | — |
| Starch | 16 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 353 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Pickle and Cheddar Sandwich?
One serving of Pickle and Cheddar Sandwich (1 serving) has 353 calories, which works out to 259 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Pickle and Cheddar Sandwich high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pickle and Cheddar Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pickle and Cheddar Sandwich?
836 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pickle and Cheddar Sandwich?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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