The Keg Steakhouse Prime Rib 18 oz nutrition facts
Per 1 Serving · 654 g
of a 2,000 cal day
- Protein114g21% of calories
- Carbs20g4% of calories
- Fat179g75% of calories
At a glance
One serving of The Keg Steakhouse Prime Rib 18 oz (1 Serving, 654 g) has 2140 calories, with 114 g of protein, 20 g of carbohydrates and 179 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (228% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 181%, 370% and 142% of the daily value.
High in
20%+ of the daily value
- Protein228%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium181%
- Saturated fat370%
- Cholesterol142%
How it compares
Calories per listed serving.
Similar foods
- 🍽️261 calRibeye roast (beef, bone-in, cooked, roasted, lip-on, trimmed to 1/8" fat, lean and fat, choice)3 oz−1879 cal
- 🍽️1260 calTexas Roadhouse Prime Rib - 16 oz.1 Order−880 cal
- 🍽️1110 calTexas Roadhouse Prime Rib - 14 oz.1 Order−1030 cal
- 🍽️1650 calMiller's Ale House Prime Rib, 16 oz1 Serving−490 cal
- 🍽️620 calThe Chop House Prime Rib, 8 oz1 serving−1520 cal
Burning 2,140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 406minWalking (3.5 mph)
- 257minCycling (moderate)
- 178minRunning (6 mph)
- 301minSwimming laps
Common questions
How many calories are in The Keg Steakhouse Prime Rib 18 oz?
One serving of The Keg Steakhouse Prime Rib 18 oz (1 Serving) has 2140 calories, which works out to 327 calories per 100 g. That is about 107% of a 2,000-calorie day.
Is The Keg Steakhouse Prime Rib 18 oz high in protein?
It provides a solid 114 g of protein per serving (228% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is The Keg Steakhouse Prime Rib 18 oz keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 4% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in The Keg Steakhouse Prime Rib 18 oz?
4170 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in The Keg Steakhouse Prime Rib 18 oz?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
