Ribeye roast (beef, bone-in, cooked, roasted, lip-on, trimmed to 1/8" fat, lean and fat, choice) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein20g31% of calories
- Carbs0g0% of calories
- Fat20g69% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ribeye roast (beef, bone-in, cooked, roasted, lip-on, trimmed to 1/8" fat, lean and fat, choice) (3 oz, 85 g) has 261 calories, with 20 g of protein, 0 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (40% DV), niacin (25% DV) and Vitamin B6 (30% DV). Keep an eye on saturated fat and cholesterol, which provide 43% and 24% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Niacin25%
- Vitamin B630%
- Vitamin B1273%
- Iron23%
- Zinc41%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Phosphorus19%
Watch
20%+ of the daily value
- Saturated fat43%
- Cholesterol24%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 30% |
| Vitamin B12 | 2 μg | 73% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 224 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 130 mg | 19% |
| Zinc | 5 mg | 41% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 10 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per listed serving.
- The Keg Steakhouse Prime Rib 18 oz2,140
- Miller's Ale House Prime Rib, 16 oz1,650
- Texas Roadhouse Prime Rib - 16 oz.1,260
- Texas Roadhouse Prime Rib - 14 oz.1,110
- The Chop House Prime Rib, 8 oz620
- Ribeye roast (beef, bone-in, cooked, roasted, lip-on, trimmed to 1/8" fat, lean and fat, choice)261
Similar foods
Burning 261 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Ribeye roast (beef, bone-in, cooked, roasted, lip-on, trimmed to 1/8" fat, lean and fat, choice)?
One serving of Ribeye roast (beef, bone-in, cooked, roasted, lip-on, trimmed to 1/8" fat, lean and fat, choice) (3 oz) has 261 calories, which works out to 307 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Ribeye roast (beef, bone-in, cooked, roasted, lip-on, trimmed to 1/8" fat, lean and fat, choice) high in protein?
Yes. It has 20 g of protein per serving, and 31% of its calories come from protein (7.7 g of protein per 100 calories).
Is Ribeye roast (beef, bone-in, cooked, roasted, lip-on, trimmed to 1/8" fat, lean and fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ribeye roast (beef, bone-in, cooked, roasted, lip-on, trimmed to 1/8" fat, lean and fat, choice)?
53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ribeye roast (beef, bone-in, cooked, roasted, lip-on, trimmed to 1/8" fat, lean and fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
