⏱ 15 min totalKeto Philly Cheesesteak Omelet
Per 1 serving · 258 g · 8 ingredients
of a 2,000 cal day
- Protein35g29% of calories
- Carbs4.6g4% of calories
- Fat35g67% of calories
- ✓ Keto-friendly
At a glance
One serving of Keto Philly Cheesesteak Omelet (258 g) has 469 calories, with 35 g of protein, 4.6 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (69% DV), Vitamin A (28% DV) and Vitamin C (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 70%, 56% and 158% of the daily value.
High in
20%+ of the daily value
- Protein69%
- Vitamin A28%
- Vitamin C28%
- Vitamin E22%
- Riboflavin (B2)54%
- Niacin22%
Good source of
10–19% of the daily value
- Vitamin D16%
- Vitamin K11%
- Folate (B9)15%
- Potassium11%
- Magnesium10%
- Copper11%
Watch
20%+ of the daily value
- Sodium70%
- Saturated fat56%
- Cholesterol158%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 extra large Egg
1 tbsp Olive oil
1 ½ tbsp chopped Onion
¼ medium Green bell pepper- 🥄2 oz Ribeye petite roast
- 🥄½ tsp Salt
¼ tsp Black pepper
1 slice (1 oz) Provolone cheese
Directions
- 1
Slice the onion and bell pepper.
- 2
In a bowl, gently beat the eggs with half of the olive oil.
- 3
Heat a nonstick skillet over medium heat. Cook the egg mixture until set, splitting and repeating if making more than one serving. Set aside.
- 4
Heat the remaining olive oil in the skillet and sauté the vegetables until softened. Set aside.
- 5
Season the beef with salt and pepper, then sauté over medium-high heat until cooked through. Add the vegetables to the meat.
- 6
Fill the omelets by layering provolone cheese with the meat and vegetables.
- 7
Fold the omelets over and place back in the skillet on medium heat. Cover to melt the cheese.
Vitamins & minerals
Amounts for 1 serving (258 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 252 μg | 28% |
| Vitamin C | 25 mg | 28% |
| Vitamin D | 2 μg | 16% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 1 mg | 54% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 61 μg | 15% |
| Vitamin B12 | 3 μg | 135% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 336 mg | 61% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 287 mg | 29% |
| Iron | 4 mg | 46% |
| Potassium | 502 mg | 11% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 500 mg | 71% |
| Zinc | 5 mg | 49% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 7% |
| Selenium | 39 μg | 70% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 83 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 17 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 244 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 469 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Keto Philly Cheesesteak Omelet?
One serving of Keto Philly Cheesesteak Omelet (1 serving) has 469 calories, which works out to 182 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Keto Philly Cheesesteak Omelet high in protein?
It provides a solid 35 g of protein per serving (69% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keto Philly Cheesesteak Omelet keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Keto Philly Cheesesteak Omelet?
1606 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Philly Cheesesteak Omelet?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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