1st Phorm Protein Sticks, Original Smokehouse nutrition facts
Per 1 stick · 56 g
of a 2,000 cal day
- Protein18g42% of calories
- Carbs2g5% of calories
- Fat10g53% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of 1st Phorm Protein Sticks, Original Smokehouse (1 stick, 56 g) has 180 calories, with 18 g of protein, 2 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (36% DV). Keep an eye on sodium and saturated fat, which provide 30% and 20% of the daily value.
High in
20%+ of the daily value
- Protein36%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 stick (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 295 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Country Archer Mini Beef Stick, Original321
- Chomps Grass Fed Beef Snack Stick321
- Country Archer Mini Beef Sticks321
- 1st Phorm Protein Sticks, Original Smokehouse321
- Chomps Beef Stick, Zero Sugar, Original, Mild313
- Chomps Beef Stick, Zero Sugar, Jalapeno, Medium313
- Slim Jim Original Snack Sticks, Smoked125
Similar foods
100 calChomps Beef Stick, Zero Sugar, Original, Mild1 stick−80 cal
45 calCountry Archer Mini Beef Stick, Original1 stick−135 cal
100 calChomps Beef Stick, Zero Sugar, Jalapeno, Medium1 stick−80 cal
40 calSlim Jim Original Snack Sticks, Smoked4 sticks−140 cal
45 calChomps Grass Fed Beef Snack Stick1 stick−135 cal
45 calCountry Archer Mini Beef Sticks1 stick−135 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in 1st Phorm Protein Sticks, Original Smokehouse?
One serving of 1st Phorm Protein Sticks, Original Smokehouse (1 stick) has 180 calories, which works out to 321 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is 1st Phorm Protein Sticks, Original Smokehouse high in protein?
Yes. It has 18 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).
Is 1st Phorm Protein Sticks, Original Smokehouse keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in 1st Phorm Protein Sticks, Original Smokehouse?
680 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in 1st Phorm Protein Sticks, Original Smokehouse?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
