La Reyna Puerto Rican Sofrito nutrition facts
Per 2 tbs · 29 g
of a 2,000 cal day
- Protein1g16% of calories
- Carbs3g48% of calories
- Fat1g36% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of La Reyna Puerto Rican Sofrito (2 tbs, 29 g) has 20 calories, with 1 g of protein, 3 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (48% of calories).
Vitamins & minerals
Amounts for 2 tbs (29 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in La Reyna Puerto Rican Sofrito?
One serving of La Reyna Puerto Rican Sofrito (2 tbs) has 20 calories, which works out to 69 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is La Reyna Puerto Rican Sofrito high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Reyna Puerto Rican Sofrito keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in La Reyna Puerto Rican Sofrito?
160 mg per serving.
How much sugar is in La Reyna Puerto Rican Sofrito?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
