Sofrito nutrition facts
Per 1 cup ยท 206 g
of a 2,000 cal day
- Protein26g22% of calories
- Carbs11g9% of calories
- Fat38g69% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Sofrito (1 cup, 206 g) has 488 calories, with 26 g of protein, 11 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (53% DV), Vitamin C (47% DV) and thiamine (49% DV). Keep an eye on sodium, which provides 103% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Vitamin C47%
- Thiamine49%
- Riboflavin (B2)34%
- Niacin38%
- Vitamin B658%
Good source of
10โ19% of the daily value
- Dietary fiber13%
- Potassium18%
- Magnesium12%
- Manganese17%
Watch
20%+ of the daily value
- Sodium103%
Vitamins & minerals
Amounts for 1 cup (206 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 42 mg | 47% |
| Thiamine | 1 mg | 49% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 1 mg | 58% |
| Folate (B9) | 89 ฮผg | 22% |
| Pantothenic acid | 1 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 2 mg | 24% |
| Potassium | 826 mg | 18% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 286 mg | 41% |
| Zinc | 3 mg | 26% |
| Copper | 0.3 mg | 38% |
| Manganese | 0.4 mg | 17% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 488 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Sofrito?
One serving of Sofrito (1 cup) has 488 calories, which works out to 237 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Sofrito high in protein?
It provides a solid 26 g of protein per serving (53% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sofrito keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sofrito?
2359 mg per serving, which is high (20% or more of the 2,300 mg daily value).
