Quiche Lorraine (Uncured Ham & Cheese - Trader Joe's) nutrition facts
Per ¼ quiche · 85 g
of a 2,000 cal day
- Protein9g18% of calories
- Carbs11g22% of calories
- Fat13g59% of calories
At a glance
One serving of Quiche Lorraine (Uncured Ham & Cheese - Trader Joe's) (¼ quiche, 85 g) has 200 calories, with 9 g of protein, 11 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (59% of calories). Keep an eye on saturated fat and cholesterol, which provide 35% and 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A15%
- Calcium10%
Watch
20%+ of the daily value
- Saturated fat35%
- Cholesterol40%
Vitamins & minerals
Amounts for ¼ quiche (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 135 μg | 15% |
| Folate (B9) | 24 μg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Quiche Lorraine (Uncured Ham & Cheese - Trader Joe's)?
One serving of Quiche Lorraine (Uncured Ham & Cheese - Trader Joe's) (¼ quiche) has 200 calories, which works out to 235 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Quiche Lorraine (Uncured Ham & Cheese - Trader Joe's) high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quiche Lorraine (Uncured Ham & Cheese - Trader Joe's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quiche Lorraine (Uncured Ham & Cheese - Trader Joe's)?
370 mg per serving.
How much sugar is in Quiche Lorraine (Uncured Ham & Cheese - Trader Joe's)?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
