⏱ 20 min totalQuick Spicy African Chickpeas
Per 1 serving · 320 g · 10 ingredients
of a 2,000 cal day
- Protein13g18% of calories
- Carbs38g55% of calories
- Fat8.3g27% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quick Spicy African Chickpeas (320 g) has 265 calories, with 13 g of protein, 38 g of carbohydrates and 8.3 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (25% DV), dietary fiber (44% DV) and thiamine (29% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber44%
- Thiamine29%
- Vitamin B694%
- Iron44%
- Phosphorus30%
Good source of
10–19% of the daily value
- Vitamin C10%
- Folate (B9)17%
- Pantothenic acid16%
- Choline15%
- Calcium11%
- Potassium11%
Watch
20%+ of the daily value
- Sodium33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
¼ medium Onion
¼ tsp Garlic
¼ tsp Curry powder
¼ tsp Ground ginger
¹⁄₁₆ tsp Allspice
¹⁄₁₆ tsp Cayenne pepper
¼ can Tomatoes
1 cup Chickpeas- 🥄¼ dash Salt
Directions
- 1
Heat olive oil in a saucepan over medium heat. Add diced onions and cook until translucent, about 4 minutes. Stir in garlic and cook for an additional minute.
- 2
Add curry powder, ginger, allspice, cayenne pepper, and diced tomatoes with their juice. Cook for 3 minutes, stirring occasionally.
- 3
Drain and rinse the chickpeas, then add them to the tomato mixture. Stir and simmer on medium heat for 5 minutes, stirring occasionally.
- 4
Season with salt to taste and serve immediately.
Vitamins & minerals
Amounts for 1 serving (320 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.4 mg | 29% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 1 mg | 94% |
| Folate (B9) | 70 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 84 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 111 mg | 11% |
| Iron | 3 mg | 44% |
| Potassium | 495 mg | 11% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 212 mg | 30% |
| Zinc | 2 mg | 17% |
| Copper | 0.4 mg | 43% |
| Manganese | 2 mg | 96% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 163 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,205 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 265 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Quick Spicy African Chickpeas?
One serving of Quick Spicy African Chickpeas (1 serving) has 265 calories, which works out to 83 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Quick Spicy African Chickpeas high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Quick Spicy African Chickpeas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quick Spicy African Chickpeas?
762 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Quick Spicy African Chickpeas?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
401 calSesame and Peanut Noodles1 serving
279 calEasy Tuna Casserole1 serving
91 calBanana Chocolate Chip Muffins1 serving
273 calQuick White Bean Salad1 serving
400 calTilapia Piccata with Snow Peas1 serving
234 calOrange and Pomegranate Salad1 serving
501 calChicken & Mashed Potatoes1 serving
170 calAsparagus with Sliced Almonds and Parmesan Cheese1 serving