⏱ 30 min totalQuick Vegetarian Spaghetti
Per 1 serving · 360 g · 6 ingredients
of a 2,000 cal day
- Protein16g14% of calories
- Carbs90g78% of calories
- Fat4.4g9% of calories
- ✓ Low saturated fat
At a glance
One serving of Quick Vegetarian Spaghetti (360 g) has 456 calories, with 16 g of protein, 90 g of carbohydrates and 4.4 g of fat. Most of its energy comes from carbs (78% of calories). It is high in protein (32% DV), dietary fiber (36% DV) and Vitamin A (35% DV). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Dietary fiber36%
- Vitamin A35%
- Vitamin C30%
- Vitamin E24%
- Vitamin K38%
Good source of
10–19% of the daily value
- Choline10%
- Zinc18%
Watch
20%+ of the daily value
- Sodium31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 oz Spaghetti
¼ cup chopped Broccoli
¼ can (10.5 oz) Sweet corn
¼ cup, pieces or slices White mushrooms
¼ cup chopped Carrots
½ cup Marinara sauce
Directions
- 1
Bring a large pot of well-salted water to a boil. Cook the spaghetti until al dente, then drain well.
- 2
In a separate large saucepan, combine the broccoli, corn, mushrooms, carrots, and pasta sauce. Simmer over medium heat, stirring occasionally, until the vegetables are tender, 15–20 minutes.
- 3
Serve the vegetable sauce over the cooked spaghetti.
Vitamins & minerals
Amounts for 1 serving (360 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 318 μg | 35% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 45 μg | 38% |
| Thiamine | 1 mg | 69% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 13 mg | 81% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 268 μg | 67% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 53 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 77 mg | 8% |
| Iron | 4 mg | 55% |
| Potassium | 935 mg | 20% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 280 mg | 40% |
| Zinc | 2 mg | 18% |
| Copper | 0.5 mg | 52% |
| Manganese | 1 mg | 47% |
| Selenium | 58 μg | 106% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1,118 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,251 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 45 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.3 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 16,275 μg | — |
| Lysine | 1 g | — |
| Maltose | 2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 63 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 456 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Quick Vegetarian Spaghetti?
One serving of Quick Vegetarian Spaghetti (1 serving) has 456 calories, which works out to 127 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Quick Vegetarian Spaghetti high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quick Vegetarian Spaghetti keto-friendly?
It is hard to fit into a strict keto diet. One serving has 79 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quick Vegetarian Spaghetti?
712 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Quick Vegetarian Spaghetti?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
273 calQuick White Bean Salad1 serving
400 calTilapia Piccata with Snow Peas1 serving
234 calOrange and Pomegranate Salad1 serving
501 calChicken & Mashed Potatoes1 serving
170 calAsparagus with Sliced Almonds and Parmesan Cheese1 serving
168 calBasic Tossed Salad1 serving
344 calSweet & Spicy Black Beans on Rice1 serving
237 calRice Cooker Cilantro Lime Rice1 serving