⏱ 30 min totalQuinoa Cinnamon Breakfast Bowl
Per 1 serving · 117 g · 6 ingredients
of a 2,000 cal day
- Protein8.6g6% of calories
- Carbs59g43% of calories
- Fat31g51% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Quinoa Cinnamon Breakfast Bowl (117 g) has 527 calories, with 8.6 g of protein, 59 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (51% of calories). It is high in dietary fiber (28% DV), thiamine (28% DV) and riboflavin (b2) (33% DV). Keep an eye on saturated fat, which provides 49% of the daily value.
High in
20%+ of the daily value
- Dietary fiber28%
- Thiamine28%
- Riboflavin (B2)33%
- Vitamin B621%
- Folate (B9)21%
- Iron37%
Good source of
10–19% of the daily value
- Vitamin E11%
- Pantothenic acid12%
Watch
20%+ of the daily value
- Saturated fat49%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Quinoa
¼ cup, chopped Pecans
2 tsp Coconut oil
1 tsp Cinnamon
1 tbsp Maple syrup
2 tbsp Cranberries
Directions
- 1
Prepare quinoa as per package directions.
- 2
Add all remaining ingredients to quinoa in the pan over medium heat. Mix to combine. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (117 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 84 μg | 21% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 87 mg | 9% |
| Iron | 3 mg | 37% |
| Potassium | 411 mg | 9% |
| Magnesium | 123 mg | 29% |
| Phosphorus | 273 mg | 39% |
| Zinc | 3 mg | 26% |
| Copper | 1 mg | 67% |
| Manganese | 3 mg | 137% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 14 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 22 g | — |
| Sucrose | 13 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 527 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 100minWalking (3.5 mph)
- 63minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in Quinoa Cinnamon Breakfast Bowl?
One serving of Quinoa Cinnamon Breakfast Bowl (1 serving) has 527 calories, which works out to 453 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Quinoa Cinnamon Breakfast Bowl high in protein?
Not especially. It has 8.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quinoa Cinnamon Breakfast Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quinoa Cinnamon Breakfast Bowl?
5.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quinoa Cinnamon Breakfast Bowl?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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