⏱ 5 min totalRaw Broccoli Salad
Per 1 serving · 356 g · 5 ingredients
of a 2,000 cal day
- Protein15g8% of calories
- Carbs32g17% of calories
- Fat62g75% of calories
- ✓ Cholesterol free
At a glance
One serving of Raw Broccoli Salad (356 g) has 694 calories, with 15 g of protein, 32 g of carbohydrates and 62 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (29% DV), dietary fiber (74% DV) and Vitamin C (113% DV). Keep an eye on saturated fat, which provides 38% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Dietary fiber74%
- Vitamin C113%
- Vitamin E107%
- Vitamin K119%
- Thiamine27%
Good source of
10–19% of the daily value
- Choline12%
- Calcium17%
- Selenium17%
Watch
20%+ of the daily value
- Saturated fat38%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine mustard and extra virgin olive oil in a salad bowl.
- 2
Chop broccoli into tiny trees and toss in the dressing.
- 3
Chop avocado in half and scoop bight sized chunks into the dressing using a spoon.
- 4
Toss salad to distribute the dressing and serve with almonds on top.
Vitamins & minerals
Amounts for 1 serving (356 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 43 μg | 5% |
| Vitamin C | 101 mg | 113% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 16 mg | 107% |
| Vitamin K | 143 μg | 119% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 1 mg | 58% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 1 mg | 55% |
| Folate (B9) | 237 μg | 59% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 70% |
| Choline | 68 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 172 mg | 17% |
| Iron | 3 mg | 42% |
| Potassium | 1,545 mg | 33% |
| Magnesium | 181 mg | 43% |
| Phosphorus | 352 mg | 50% |
| Zinc | 3 mg | 26% |
| Copper | 1 mg | 87% |
| Manganese | 1 mg | 57% |
| Selenium | 10 μg | 17% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 71 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 453 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.2 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.2 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 41 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 10 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0.5 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 694 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 132minWalking (3.5 mph)
- 83minCycling (moderate)
- 58minRunning (6 mph)
- 98minSwimming laps
Common questions
How many calories are in Raw Broccoli Salad?
One serving of Raw Broccoli Salad (1 serving) has 694 calories, which works out to 195 calories per 100 g. That is about 35% of a 2,000-calorie day.
Is Raw Broccoli Salad high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Raw Broccoli Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Raw Broccoli Salad?
405 mg per serving.
How much sugar is in Raw Broccoli Salad?
4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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