Hellmann's Real Mayonnaise nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat11g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Hellmann's Real Mayonnaise (1 tbsp, 14 g) has 100 calories, with 0 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 6 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Hellmann's Real Mayonnaise?
One serving of Hellmann's Real Mayonnaise (1 tbsp) has 100 calories, which works out to 714 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Hellmann's Real Mayonnaise high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hellmann's Real Mayonnaise keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Hellmann's Real Mayonnaise?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
