Kraft Olive Oil Mayo nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0.5g5% of calories
- Fat4.5g95% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Kraft Olive Oil Mayo (1 tbsp, 15 g) has 45 calories, with 0 g of protein, 0.5 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (95% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Kraft Olive Oil Mayo?
One serving of Kraft Olive Oil Mayo (1 tbsp) has 45 calories, which works out to 300 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Kraft Olive Oil Mayo high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kraft Olive Oil Mayo keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Kraft Olive Oil Mayo?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kraft Olive Oil Mayo?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
