Red Flash Red Soda nutrition facts
Per 8 oz · 226 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs28g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Red Flash Red Soda (8 oz, 226 g) has 100 calories, with 0 g of protein, 28 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 8 oz (226 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
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- 90 calCoca-Cola Life, Reduced Calorie Cola1 can−10 cal
- 180 calChek Soda, Red Alert1 can+80 cal
- 90 calCoca-Cola Life Reduced Calorie Cola12 fl oz−10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Red Flash Red Soda?
One serving of Red Flash Red Soda (8 oz) has 100 calories, which works out to 44 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Red Flash Red Soda high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Red Flash Red Soda keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Red Flash Red Soda?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Red Flash Red Soda?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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