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Roasted Asparagus⏱ 25 min total
Recipes

Roasted Asparagus

Per 1 serving · 128 g · 3 ingredients

Calories
84
4%
of a 2,000 cal day
  • Protein
    2.6g
    11% of calories
  • Carbs
    4.7g
    21% of calories
  • Fat
    6.9g
    68% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Roasted Asparagus (128 g) has 84 calories, with 2.6 g of protein, 4.7 g of carbohydrates and 6.9 g of fat. Most of its energy comes from fat (68% of calories). It is high in Vitamin K (45% DV), iron (33% DV) and copper (26% DV).

Per 100 g
66cal
low energy density
Protein per 100 cal
3.1g
Net carbs
2g
carbs minus fiber
Fiber
2.5g
2.3 g sugar

High in

20%+ of the daily value

  • Vitamin K45%
  • Iron33%
  • Copper26%

Good source of

10–19% of the daily value

  • Vitamin E15%
  • Thiamine14%
  • Riboflavin (B2)13%
  • Folate (B9)16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min
  1. 1

    Heat oven to 425°F. Line a rimmed baking sheet with foil for easy cleanup.

  2. 2

    Trim and discard the woody ends of the asparagus.

  3. 3

    Arrange asparagus on the prepared sheet, drizzle with olive oil, and sprinkle with salt. Toss to coat evenly, then spread into a single layer.

  4. 4

    Roast 10–15 minutes, shaking the pan once, until the spears are tender when pierced and the tips are browned but not burnt.

  5. 5

    Serve hot.

Vitamins & minerals

Amounts for 1 serving (128 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A46 μg
5%
Vitamin C7 mg
7%
Vitamin D0 μg
0%
Vitamin E2 mg
15%
Vitamin K54 μg
45%
Thiamine0.2 mg
14%
Riboflavin (B2)0.2 mg
13%
Niacin1 mg
7%
Vitamin B60.1 mg
9%
Folate (B9)62 μg
16%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
7%
Choline19 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium29 mg
3%
Iron3 mg
33%
Potassium243 mg
5%
Magnesium17 mg
4%
Phosphorus62 mg
9%
Zinc1 mg
6%
Copper0.2 mg
26%
Manganese0.2 mg
8%
Selenium3 μg
5%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene11 μg—
Arginine0.1 g—
Aspartic acid1 g—
Beta carotene539 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 84 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Roasted Asparagus?

One serving of Roasted Asparagus (1 serving) has 84 calories, which works out to 66 calories per 100 g. That is about 4.2% of a 2,000-calorie day.

Is Roasted Asparagus high in protein?

Not especially. It has 2.6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Roasted Asparagus keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Asparagus?

293 mg per serving.

How much sugar is in Roasted Asparagus?

2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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