⏱ 45 min totalRoasted Paprika and Garlic Chickpeas
Per 1 serving · 86 g · 7 ingredients
of a 2,000 cal day
- Protein4g14% of calories
- Carbs11g39% of calories
- Fat6.1g48% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Roasted Paprika and Garlic Chickpeas (86 g) has 112 calories, with 4 g of protein, 11 g of carbohydrates and 6.1 g of fat. Most of its energy comes from fat (48% of calories). It is high in Vitamin B6 (29% DV) and manganese (29% DV).
High in
20%+ of the daily value
- Vitamin B629%
- Manganese29%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Iron13%
- Copper13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ cup Chickpeas
⅓ tbsp Olive oil- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
¹⁄₁₆ tsp Paprika
¹⁄₁₆ tsp Cayenne pepper
¹⁄₁₆ tsp Garlic powder
Directions
- 1
Preheat the oven to 450°F.
- 2
In a bowl, toss the chickpeas with olive oil, salt, pepper, paprika, and garlic powder. Spread them in an even layer on a baking sheet.
- 3
Bake for 30-35 minutes until the chickpeas are crunchy and golden brown.
- 4
Allow to cool slightly before serving.
Vitamins & minerals
Amounts for 1 serving (86 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 125 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 66 mg | 9% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 13% |
| Manganese | 1 mg | 29% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 86 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 112 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Roasted Paprika and Garlic Chickpeas?
One serving of Roasted Paprika and Garlic Chickpeas (1 serving) has 112 calories, which works out to 131 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Are Roasted Paprika and Garlic Chickpeas high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Roasted Paprika and Garlic Chickpeas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Paprika and Garlic Chickpeas?
417 mg per serving.
How much sugar is in Roasted Paprika and Garlic Chickpeas?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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