⏱ 40 min totalRoasted Sweet Potato and Turnip Medley
Per 1 serving · 165 g · 6 ingredients
of a 2,000 cal day
- Protein2g5% of calories
- Carbs19g52% of calories
- Fat7g42% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Roasted Sweet Potato and Turnip Medley (165 g) has 143 calories, with 2 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (52% of calories). It is high in Vitamin A (53% DV), Vitamin C (23% DV) and copper (20% DV).
High in
20%+ of the daily value
- Vitamin A53%
- Vitamin C23%
- Copper20%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin B618%
- Pantothenic acid15%
- Iron11%
- Manganese14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ large Turnips
½ sweetpotato, 5" long Sweet potato
½ tbsp Olive oil
¼ tsp Paprika- 🥄⅛ tsp Salt
⅛ tsp Black pepper
Directions
- 1
Preheat the oven to 400° F and position a rack in the center.
- 2
Peel and cube the turnips and sweet potatoes and combine in a large bowl.
- 3
Drizzle with olive oil and toss until coated evenly.
- 4
Season with paprika, salt, and black pepper; toss again for even coverage.
- 5
Spread the vegetables in a single layer on a rimmed baking sheet; avoid crowding for better browning.
- 6
Roast for about 30 minutes, tossing halfway through, until the edges are lightly caramelized and the centers are tender when pierced.
- 7
Serve warm as a side dish.
Vitamins & minerals
Amounts for 1 serving (165 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 474 μg | 53% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 11% |
| Potassium | 409 mg | 9% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 57 mg | 8% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.3 mg | 14% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 5,669 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 8 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 143 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Roasted Sweet Potato and Turnip Medley?
One serving of Roasted Sweet Potato and Turnip Medley (1 serving) has 143 calories, which works out to 87 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Roasted Sweet Potato and Turnip Medley high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Sweet Potato and Turnip Medley keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Sweet Potato and Turnip Medley?
388 mg per serving.
How much sugar is in Roasted Sweet Potato and Turnip Medley?
6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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