⏱ 45 min totalRoasted Vegetable Quinoa Salad
Per 1 serving · 294 g · 11 ingredients
of a 2,000 cal day
- Protein16g12% of calories
- Carbs72g58% of calories
- Fat16g30% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Roasted Vegetable Quinoa Salad (294 g) has 485 calories, with 16 g of protein, 72 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (31% DV), dietary fiber (45% DV) and Vitamin A (46% DV).
High in
20%+ of the daily value
- Protein31%
- Dietary fiber45%
- Vitamin A46%
- Vitamin C81%
- Vitamin E33%
- Vitamin K158%
Good source of
10–19% of the daily value
- Choline15%
- Calcium10%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Quinoa
1 tbsp Parsley
½ pepper Jalapeno peppers
¼ sweetpotato, 5" long Sweet potato
¼ medium Red bell pepper
¼ medium Zucchini
¼ tbsp Olive oil- 🥄¼ dash Salt
¼ shallot (medium) Shallots
¾ cup Spinach
¼ fruit Avocado
Directions
- 1
Preheat the oven to 400°F.
- 2
Cook the quinoa according to package instructions, then set aside until ready to prepare salads.
- 3
While the quinoa cooks, place the halved jalapeno, diced sweet potatoes, bell pepper, and zucchini on a sheet pan. Toss with olive oil and salt to taste. Roast for 10-12 minutes until golden and tender.
- 4
Fluff the quinoa with a fork and stir in the minced parsley.
- 5
Create a bed of spinach, top with the quinoa mixture, and add the roasted vegetables. Sprinkle with minced shallots and add sliced avocado. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (294 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 412 μg | 46% |
| Vitamin C | 73 mg | 81% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 189 μg | 158% |
| Thiamine | 0.4 mg | 37% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 1 mg | 66% |
| Folate (B9) | 281 μg | 70% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 84 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 98 mg | 10% |
| Iron | 6 mg | 71% |
| Potassium | 1,222 mg | 26% |
| Magnesium | 225 mg | 54% |
| Phosphorus | 478 mg | 68% |
| Zinc | 3 mg | 32% |
| Copper | 1 mg | 78% |
| Manganese | 2 mg | 97% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 25 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4,843 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 49 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 485 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 92minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Roasted Vegetable Quinoa Salad?
One serving of Roasted Vegetable Quinoa Salad (1 serving) has 485 calories, which works out to 165 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Roasted Vegetable Quinoa Salad high in protein?
It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Vegetable Quinoa Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Vegetable Quinoa Salad?
91 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Roasted Vegetable Quinoa Salad?
5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
286 calGreen Pineapple Piña Colada Smoothie1 serving
421 calTropical Strawberry Swirl Smoothies1 serving
335 calOne Pot Quinoa and Black Bean Wraps1 serving
640 calSweet and Sour Pork Chops1 serving
249 calFruity Kale Morning Smoothie1 serving
438 calLemon, Berry, Honey Smoothie1 serving
463 calMango Salad with Avocado and Black Beans1 serving
612 calMiso Ginger Tofu Bowl1 serving