Organic Marketside Romaine Hearts nutrition facts
Per 1 heart · 229 g
of a 2,000 cal day
- Protein2.8g24% of calories
- Carbs7.5g63% of calories
- Fat0.7g13% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Organic Marketside Romaine Hearts (1 heart, 229 g) has 39 calories, with 2.8 g of protein, 7.5 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (63% of calories). It is high in iron (28% DV).
High in
20%+ of the daily value
- Iron28%
Good source of
10–19% of the daily value
- Dietary fiber17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 heart (229 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 76 mg | 8% |
| Iron | 2 mg | 28% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 39 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Organic Marketside Romaine Hearts?
One serving of Organic Marketside Romaine Hearts (1 heart) has 39 calories, which works out to 17 calories per 100 g. That is about 1.9% of a 2,000-calorie day.
Are Organic Marketside Romaine Hearts high in protein?
Not especially. It has 2.8 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Organic Marketside Romaine Hearts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Organic Marketside Romaine Hearts?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Organic Marketside Romaine Hearts?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
