Kahlua Rum & Coffee Liqueur nutrition facts
Per 1 fl oz · 35 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs11g98% of calories
- Fat0.1g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Kahlua Rum & Coffee Liqueur (1 fl oz, 35 g) has 107 calories, with 0 g of protein, 11 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (98% of calories).
Vitamins & minerals
Amounts for 1 fl oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0.4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calCoffee liqueur (63 proof)1 jigger 1.5 fl oz+53 cal- 175 calCoffee liqueur (53 proof)1 jigger 1.5 fl oz+68 cal
- 0 calJavy Caramel Coffee Concentrate1 tsp−107 cal
- 107 calDisaronno Italian Liqueur1 fl ozsame cal
- 107 calKirkland Signatures Irish Cream Liqueur1 fl ozsame cal
- 107 calKahlua Rum & Coffee Liqueur1 fl ozsame cal
Burning 107 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Kahlua Rum & Coffee Liqueur?
One serving of Kahlua Rum & Coffee Liqueur (1 fl oz) has 107 calories, which works out to 308 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Is Kahlua Rum & Coffee Liqueur high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kahlua Rum & Coffee Liqueur keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kahlua Rum & Coffee Liqueur?
2.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kahlua Rum & Coffee Liqueur?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
