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Salad with Cranberry Vinaigrette⏱ 7 min total
Recipes

Salad with Cranberry Vinaigrette

Per 1 serving · 77 g · 5 ingredients

Calories
116
6%
of a 2,000 cal day
  • Protein
    0.7g
    2% of calories
  • Carbs
    5.2g
    18% of calories
  • Fat
    11g
    80% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Salad with Cranberry Vinaigrette (77 g) has 116 calories, with 0.7 g of protein, 5.2 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (80% of calories). It is high in Vitamin A (23% DV) and Vitamin K (45% DV).

Per 100 g
150cal
medium energy density
Protein per 100 cal
0.6g
Net carbs
4g
carbs minus fiber
Fiber
1.2g
3.8 g sugar

High in

20%+ of the daily value

  • Vitamin A23%
  • Vitamin K45%

Good source of

10–19% of the daily value

  • Vitamin E11%
  • Folate (B9)16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 7 min
  1. 1

    Combine the olive oil, cranberry sauce, distilled vinegar, and Dijon mustard in a food processor and blend until completely smooth and emulsified.

  2. 2

    Drizzle the vinaigrette over the lettuce to taste and toss gently to coat. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (77 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A205 μg
23%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K54 μg
45%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
2%
Niacin0.2 mg
1%
Vitamin B60 mg
3%
Folate (B9)64 μg
16%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron1 mg
7%
Potassium124 mg
3%
Magnesium9 mg
2%
Phosphorus19 mg
3%
Zinc0.1 mg
1%
Copper0 mg
3%
Manganese0.1 mg
4%
Selenium1 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene2,458 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.2 μg—
Fructose0.4 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats7 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 116 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Salad with Cranberry Vinaigrette?

One serving of Salad with Cranberry Vinaigrette (1 serving) has 116 calories, which works out to 150 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Is Salad with Cranberry Vinaigrette high in protein?

Not especially. It has 0.7 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Salad with Cranberry Vinaigrette keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Salad with Cranberry Vinaigrette?

97 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Salad with Cranberry Vinaigrette?

3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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