Cranberry sauce (canned, sweetened) nutrition facts
Per 1 cup · 277 g
of a 2,000 cal day
- Protein0.6g1% of calories
- Carbs108g99% of calories
- Fat0.4g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cranberry sauce (canned, sweetened) (1 cup, 277 g) has 418 calories, with 0.6 g of protein, 108 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (99% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin E15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (277 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 72 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 17 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.2 mg | 7% |
| Selenium | 1 μg | 2% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 69 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
112 calCranberry sauce (canned, jellied, Ocean Spray)¼ cup−306 cal
90 calTrader Joe's Cranberry Sauce¼ cup−328 cal
110 calKroger Cranberry Sauce, Jellied¼ cup−308 cal
10 calDietz & Watson Honey Mustard, Cranberry1 tso−408 cal
25 calPresident's Choice Lingonberry Sauce1 tbsp−393 cal
110 calWalmart Jellied Cranberry Sauce1 serving−308 cal
Burning 418 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Cranberry sauce (canned, sweetened)?
One serving of Cranberry sauce (canned, sweetened) (1 cup) has 418 calories, which works out to 151 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Cranberry sauce (canned, sweetened) high in protein?
Not especially. It has 0.6 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cranberry sauce (canned, sweetened) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 105 g of net carbs and 99% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cranberry sauce (canned, sweetened)?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cranberry sauce (canned, sweetened)?
105 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cranberry sauce
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504 calCornish Game Hen with Double-Cranberry and Thyme Sauce1 serving
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