Cranberry sauce (canned, jellied, Ocean Spray) nutrition facts
Per ¼ cup · 70 g
of a 2,000 cal day
- Protein0.7g2% of calories
- Carbs28g98% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Cranberry sauce (canned, jellied, Ocean Spray) (¼ cup, 70 g) has 112 calories, with 0.7 g of protein, 28 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories).
Vitamins & minerals
Amounts for ¼ cup (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 24 mg | 1% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 3 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
418 calCranberry sauce (canned, sweetened)1 cup+306 cal
90 calTrader Joe's Cranberry Sauce¼ cup−22 cal
110 calKroger Cranberry Sauce, Jellied¼ cup−2 cal
10 calDietz & Watson Honey Mustard, Cranberry1 tso−102 cal
25 calPresident's Choice Lingonberry Sauce1 tbsp−87 cal
110 calWalmart Jellied Cranberry Sauce1 serving−2 cal
Burning 112 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Cranberry sauce (canned, jellied, Ocean Spray)?
One serving of Cranberry sauce (canned, jellied, Ocean Spray) (¼ cup) has 112 calories, which works out to 160 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Is Cranberry sauce (canned, jellied, Ocean Spray) high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cranberry sauce (canned, jellied, Ocean Spray) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cranberry sauce (canned, jellied, Ocean Spray)?
3.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cranberry sauce (canned, jellied, Ocean Spray)?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cranberry sauce
272 calCranberry Sauce Chicken1 serving
564 calPork Chops with Cranberry, Port, and Rosemary Sauce1 serving
486 calBacon Apple Chicken Burgers with Maple Cranberry Sauce1 serving
504 calCornish Game Hen with Double-Cranberry and Thyme Sauce1 serving
498 calTurkey Sandwiches with Cranberry Sauce and Blue Cheese Butter1 serving
366 calCranberry Chicken1 serving
