⏱ 10 min totalTurkey Sandwiches with Cranberry Sauce and Blue Cheese Butter
Per 1 serving · 266 g · 7 ingredients
of a 2,000 cal day
- Protein25g20% of calories
- Carbs59g47% of calories
- Fat19g33% of calories
At a glance
One serving of Turkey Sandwiches with Cranberry Sauce and Blue Cheese Butter (266 g) has 498 calories, with 25 g of protein, 59 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (51% DV), Vitamin K (24% DV) and thiamine (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 71%, 47% and 28% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Vitamin K24%
- Thiamine20%
- Riboflavin (B2)29%
- Niacin46%
- Vitamin B635%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin A15%
- Vitamin C14%
- Vitamin E16%
- Folate (B9)14%
- Potassium13%
Watch
20%+ of the daily value
- Sodium71%
- Saturated fat47%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Butter
1 oz Blue cheese
4 tbsp Cranberry sauce
3 oz Turkey
2 slice Whole wheat bread
1 cup Arugula
¼ tsp Black pepper
Directions
- 1
Let the butter and blue cheese sit at room temperature until softened.
- 2
Mash the blue cheese, butter, and black pepper in a small bowl. Spread the mixture on one side of each slice of bread, then layer on the turkey, cranberry sauce, and arugula. Close the sandwiches, slice if desired, and serve.
Vitamins & minerals
Amounts for 1 serving (266 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 132 μg | 15% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 29 μg | 24% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 7 mg | 46% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 58 μg | 14% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 292 mg | 29% |
| Iron | 4 mg | 48% |
| Potassium | 612 mg | 13% |
| Magnesium | 78 mg | 19% |
| Phosphorus | 380 mg | 54% |
| Zinc | 4 mg | 33% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 63% |
| Selenium | 44 μg | 81% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 337 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 104 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 498 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 41minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Turkey Sandwiches with Cranberry Sauce and Blue Cheese Butter?
One serving of Turkey Sandwiches with Cranberry Sauce and Blue Cheese Butter (1 serving) has 498 calories, which works out to 187 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Turkey Sandwiches with Cranberry Sauce and Blue Cheese Butter high in protein?
It provides a solid 25 g of protein per serving (51% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey Sandwiches with Cranberry Sauce and Blue Cheese Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Sandwiches with Cranberry Sauce and Blue Cheese Butter?
1627 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey Sandwiches with Cranberry Sauce and Blue Cheese Butter?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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