⏱ 70 min totalCranberry Sauce Chicken
Per 1 serving · 142 g · 4 ingredients
of a 2,000 cal day
- Protein7.4g11% of calories
- Carbs31g45% of calories
- Fat13g44% of calories
At a glance
One serving of Cranberry Sauce Chicken (142 g) has 272 calories, with 7.4 g of protein, 31 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (45% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin K15%
- Niacin13%
- Vitamin B613%
- Vitamin B1211%
- Phosphorus11%
- Selenium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ thigh, bone removed (yield from 1 lb rea Chicken thigh
¼ cup Cranberry sauce
⅛ cup Italian dressing
⅛ tbsp Onion soup
Directions
- 1
Preheat the oven to 350°F. Lightly grease a 9x13-inch baking dish.
- 2
In a bowl, whisk the cranberry sauce, Italian dressing, and dry onion soup mix until smooth.
- 3
Pat the chicken thighs dry, then arrange them in a single layer in the baking dish. Pour the sauce over the chicken and turn to coat evenly.
- 4
Cover the dish tightly with foil and bake until the chicken is nearly cooked through, 40–45 minutes. Uncover and bake 10 more minutes to thicken and glaze the sauce, or until the chicken reaches 175°F and the sauce is bubbly.
Vitamins & minerals
Amounts for 1 serving (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 137 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 78 mg | 11% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 2% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.5 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 5 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.3 g | — |
| Retinol | 10 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.5 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 272 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Cranberry Sauce Chicken?
One serving of Cranberry Sauce Chicken (1 serving) has 272 calories, which works out to 191 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Cranberry Sauce Chicken high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cranberry Sauce Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cranberry Sauce Chicken?
422 mg per serving.
How much sugar is in Cranberry Sauce Chicken?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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