⏱ 29 min total

Salmon with Hoisin, Orange and Bok Choy

Name: Salmon with Hoisin, Orange and Bok Choy
Prep time: 15 min
Cook time: 14 min
Total time: 29 min
Yield: 1 serving
Ingredients: 1 head Baby bok choy; 6 oz Atlantic salmon; 1 tbsp Orange juice; ½ medium Scallions; ½ tbsp Hoisin sauce; ½ tsp Ginger root; ¼ tsp Orange zest; ½ dash Salt; ¼ tsp Coriander seed; 2 tbsp Cilantro

Per 1 serving · 375 g · 10 ingredients

Calories

414

21%
of a 2,000 cal day

Protein
37g
37% of calories
Carbs
13g
12% of calories
Fat
23g
51% of calories

Portion

✓ Protein-dense

At a glance

One serving of Salmon with Hoisin, Orange and Bok Choy (375 g) has 414 calories, with 37 g of protein, 13 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (75% DV), Vitamin A (71% DV) and Vitamin C (175% DV). Keep an eye on saturated fat and cholesterol, which provide 26% and 31% of the daily value.

Per 100 g

110cal

low energy density

Protein per 100 cal

Net carbs

10g

carbs minus fiber

Fiber

2.7g

3.7 g sugar

High in

20%+ of the daily value

Protein75%
Vitamin A71%
Vitamin C175%
Vitamin E41%
Thiamine28%
Riboflavin (B2)20%

Good source of

10–19% of the daily value

Dietary fiber10%
Vitamin K19%
Folate (B9)14%
Calcium19%
Magnesium13%

Watch

20%+ of the daily value

Saturated fat26%
Cholesterol31%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 14 min

1
Preheat the oven to 425°F.
2
Cut each head of baby bok choy lengthwise into 6 wedges. Peel and finely grate the ginger and chop the scallions. Crack the coriander seeds.
3
Prepare 12-inch square pieces of foil for each serving. Arrange a bed of bok choy in the center of each and place the salmon fillets on top.
4
In a small bowl, combine the orange juice, scallions, hoisin sauce, ginger, and orange zest.
5
Spoon the mixture over the salmon, dividing it equally. Sprinkle with salt and cracked coriander seeds. Top with cilantro.
6
Fold up the sides of the foil and pinch tightly to seal above the fish and at both ends, enclosing the contents completely. Place the packets on a baking sheet and bake until the fish is just opaque in the center, about 12 to 14 minutes.
7
Transfer the packets to plates and serve.

Vitamins & minerals

Amounts for 1 serving (375 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	642 μg	71%
Vitamin C	157 mg	175%
Vitamin D	0 μg	0%
Vitamin E	6 mg	41%
Vitamin K	23 μg	19%
Thiamine	0.3 mg	28%
Riboflavin (B2)	0.3 mg	20%
Niacin	15 mg	93%
Vitamin B6	1 mg	84%
Folate (B9)	56 μg	14%
Vitamin B12	5 μg	228%
Pantothenic acid	3 mg	53%
Choline	136 mg	25%

Minerals

Nutrient	Amount	% Daily Value
Calcium	190 mg	19%
Iron	2 mg	31%
Potassium	1,126 mg	24%
Magnesium	53 mg	13%
Phosphorus	420 mg	60%
Zinc	1 mg	6%
Copper	0.1 mg	8%
Manganese	0 mg	2%
Selenium	41 μg	75%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.3 g	—
Alpha carotene	2 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	128 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	2 g	—
Docosapentaenoic Acid (DPA)	1 g	—
Eicosapentaenoic Acid (EPA)	1 g	—
Fluoride	5 μg	—
Fructose	0.4 g	—
Galactose	0 g	—
Glucose	0.3 g	—
Glutamic acid	5 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.1 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	7 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	7 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	4 g	—
Total omega 6	0.2 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 414 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

79min
Walking (3.5 mph)
50min
Cycling (moderate)
35min
Running (6 mph)
58min
Swimming laps

Common questions

How many calories are in Salmon with Hoisin, Orange and Bok Choy?

One serving of Salmon with Hoisin, Orange and Bok Choy (1 serving) has 414 calories, which works out to 110 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Salmon with Hoisin, Orange and Bok Choy high in protein?

Yes. It has 37 g of protein per serving, and 37% of its calories come from protein (9 g of protein per 100 calories).

Is Salmon with Hoisin, Orange and Bok Choy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Salmon with Hoisin, Orange and Bok Choy?

350 mg per serving.

How much sugar is in Salmon with Hoisin, Orange and Bok Choy?

3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (375 g)

Calories414

% Daily Value*

Total fat 23g	30%
Saturated fat 5.2g	26%
Trans fat 0g
Cholesterol 94mg	31%
Sodium 350mg	15%
Total carbohydrate 13g	5%
Dietary fiber 2.7g	10%
Total sugars 3.7g
Protein 37g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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