Tostitos Salsa Con Queso, Medium nutrition facts
Per 2 tbsp · 34 g
of a 2,000 cal day
- Protein0.5g4% of calories
- Carbs5g45% of calories
- Fat2.5g51% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Tostitos Salsa Con Queso, Medium (2 tbsp, 34 g) has 40 calories, with 0.5 g of protein, 5 g of carbohydrates and 2.5 g of fat. Most of its energy comes from fat (51% of calories).
Vitamins & minerals
Amounts for 2 tbsp (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calOld El Paso Sauce, Queso, Creamy, Mild1 tbsp−20 cal
40 calTostitos Salsa Con Queso2 tbspsame cal
60 calHerdez Queso Blanco Dip, Creamy, Medium2 tbsp+20 cal
30 calOld El Paso Sauce, Queso Blanco, Spicy, Medium1 tbsp−10 cal
90 calTaco Bell Grocery Queso, Salsa Con, Mild2 tbsp+50 cal
45 calTostitos Spicy Queso, Hot2 tbsp+5 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Tostitos Salsa Con Queso, Medium?
One serving of Tostitos Salsa Con Queso, Medium (2 tbsp) has 40 calories, which works out to 118 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Tostitos Salsa Con Queso, Medium high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tostitos Salsa Con Queso, Medium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tostitos Salsa Con Queso, Medium?
280 mg per serving.
How much sugar is in Tostitos Salsa Con Queso, Medium?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
