Herdez Queso Blanco Dip, Creamy, Medium nutrition facts
Per 2 tbsp · 32 g
of a 2,000 cal day
- Protein1g8% of calories
- Carbs4g31% of calories
- Fat3.5g61% of calories
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Herdez Queso Blanco Dip, Creamy, Medium (2 tbsp, 32 g) has 60 calories, with 1 g of protein, 4 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (61% of calories).
Vitamins & minerals
Amounts for 2 tbsp (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
40 calTostitos Salsa Con Queso, Medium2 tbsp−20 cal
20 calOld El Paso Sauce, Queso, Creamy, Mild1 tbsp−40 cal
40 calTostitos Salsa Con Queso2 tbsp−20 cal
30 calOld El Paso Sauce, Queso Blanco, Spicy, Medium1 tbsp−30 cal
90 calTaco Bell Grocery Queso, Salsa Con, Mild2 tbsp+30 cal
45 calTostitos Spicy Queso, Hot2 tbsp−15 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Herdez Queso Blanco Dip, Creamy, Medium?
One serving of Herdez Queso Blanco Dip, Creamy, Medium (2 tbsp) has 60 calories, which works out to 188 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Herdez Queso Blanco Dip, Creamy, Medium high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Herdez Queso Blanco Dip, Creamy, Medium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Herdez Queso Blanco Dip, Creamy, Medium?
310 mg per serving.
How much sugar is in Herdez Queso Blanco Dip, Creamy, Medium?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
