Taco Bell Grocery Queso, Salsa Con, Mild nutrition facts
Per 2 tbsp ยท 33 g
of a 2,000 cal day
- Protein3g13% of calories
- Carbs4g18% of calories
- Fat7g69% of calories
- โ Low saturated fat
At a glance
One serving of Taco Bell Grocery Queso, Salsa Con, Mild (2 tbsp, 33 g) has 90 calories, with 3 g of protein, 4 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
40 calTostitos Salsa Con Queso, Medium2 tbspโ50 cal
20 calOld El Paso Sauce, Queso, Creamy, Mild1 tbspโ70 cal
40 calTostitos Salsa Con Queso2 tbspโ50 cal
60 calHerdez Queso Blanco Dip, Creamy, Medium2 tbspโ30 cal
30 calOld El Paso Sauce, Queso Blanco, Spicy, Medium1 tbspโ60 cal
45 calTostitos Spicy Queso, Hot2 tbspโ45 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Taco Bell Grocery Queso, Salsa Con, Mild?
One serving of Taco Bell Grocery Queso, Salsa Con, Mild (2 tbsp) has 90 calories, which works out to 273 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Taco Bell Grocery Queso, Salsa Con, Mild high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Taco Bell Grocery Queso, Salsa Con, Mild keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Taco Bell Grocery Queso, Salsa Con, Mild?
400 mg per serving.
How much sugar is in Taco Bell Grocery Queso, Salsa Con, Mild?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
