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Lime Salmon with Avocado-Mango Salsa and Coconut Rice⏱ 56 min total
Recipes

Lime Salmon with Avocado-Mango Salsa and Coconut Rice

Per 1 serving · 388 g · 18 ingredients

Calories
679
34%
of a 2,000 cal day
  • Protein
    29g
    17% of calories
  • Carbs
    52g
    31% of calories
  • Fat
    40g
    52% of calories
Portion

At a glance

One serving of Lime Salmon with Avocado-Mango Salsa and Coconut Rice (388 g) has 679 calories, with 29 g of protein, 52 g of carbohydrates and 40 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (58% DV), Vitamin C (58% DV) and Vitamin E (45% DV). Keep an eye on saturated fat and cholesterol, which provide 73% and 21% of the daily value.

Per 100 g
175cal
medium energy density
Protein per 100 cal
4.3g
Net carbs
47g
carbs minus fiber
Fiber
4.7g
8 g sugar

High in

20%+ of the daily value

  • Protein58%
  • Vitamin C58%
  • Vitamin E45%
  • Thiamine45%
  • Riboflavin (B2)24%
  • Niacin82%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Vitamin K15%
  • Choline19%
  • Zinc14%

Watch

20%+ of the daily value

  • Saturated fat73%
  • Cholesterol21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 30 minCook 26 min
  1. 1

    In an 11x7-inch baking dish, whisk together olive oil, lime zest, lime juice, garlic, and season with salt and pepper to taste.

  2. 2

    Place salmon in the dish, cover, and marinate in the refrigerator for 15-30 minutes. Flip salmon and marinate for another 15-30 minutes. Preheat grill over medium-high heat during the last 10 minutes of marinating.

  3. 3

    Brush grill grates with oil. Grill salmon for about 3 minutes per side or until just cooked through.

  4. 4

    In a medium saucepan, bring coconut water, coconut milk, rice, and salt to a boil. Cover and simmer until liquid is absorbed, about 20 minutes. Fluff with a fork and let rest for 5 minutes.

  5. 5

    In a medium bowl, toss together mango, bell pepper, cilantro, onion, avocado, lime juice, olive oil, and coconut water. Season with salt and pepper to taste.

  6. 6

    Serve the salmon warm with coconut rice and top with avocado-mango salsa.

Vitamins & minerals

Amounts for 1 serving (388 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A55 μg
6%
Vitamin C52 mg
58%
Vitamin D0 μg
0%
Vitamin E7 mg
45%
Vitamin K18 μg
15%
Thiamine1 mg
45%
Riboflavin (B2)0.3 mg
24%
Niacin13 mg
82%
Vitamin B61 mg
75%
Folate (B9)199 μg
50%
Vitamin B124 μg
152%
Pantothenic acid3 mg
59%
Choline106 mg
19%

Minerals

NutrientAmount% Daily Value
Calcium63 mg
6%
Iron4 mg
56%
Potassium1,023 mg
22%
Magnesium97 mg
23%
Phosphorus417 mg
60%
Zinc2 mg
14%
Copper0.4 mg
47%
Manganese1 mg
47%
Selenium35 μg
64%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene15 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene593 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)1 g—
Docosapentaenoic Acid (DPA)0.4 g—
Eicosapentaenoic Acid (EPA)1 g—
Fluoride2 μg—
Fructose2 g—
Galactose0 g—
Glucose1 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene1 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats15 g—
Phenylalanine1 g—
Polyunsaturated fats6 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch0 g—
Sucrose3 g—
Theobromine0 mg—
Threonine1 g—
Total omega 33 g—
Total omega 60.1 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 679 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 129min
    Walking (3.5 mph)
  • 81min
    Cycling (moderate)
  • 57min
    Running (6 mph)
  • 95min
    Swimming laps

Common questions

How many calories are in Lime Salmon with Avocado-Mango Salsa and Coconut Rice?

One serving of Lime Salmon with Avocado-Mango Salsa and Coconut Rice (1 serving) has 679 calories, which works out to 175 calories per 100 g. That is about 34% of a 2,000-calorie day.

Is Lime Salmon with Avocado-Mango Salsa and Coconut Rice high in protein?

It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lime Salmon with Avocado-Mango Salsa and Coconut Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lime Salmon with Avocado-Mango Salsa and Coconut Rice?

197 mg per serving.

How much sugar is in Lime Salmon with Avocado-Mango Salsa and Coconut Rice?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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