⏱ 37 min totalSausage and Egg Breakfast Burrito
Per 1 serving · 215 g · 6 ingredients
of a 2,000 cal day
- Protein22g19% of calories
- Carbs27g23% of calories
- Fat30g58% of calories
At a glance
One serving of Sausage and Egg Breakfast Burrito (215 g) has 477 calories, with 22 g of protein, 27 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (45% DV), thiamine (50% DV) and riboflavin (b2) (36% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 50%, 58% and 82% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Thiamine50%
- Riboflavin (B2)36%
- Niacin25%
- Vitamin B626%
- Folate (B9)23%
Good source of
10–19% of the daily value
- Vitamin A15%
- Copper17%
- Manganese15%
Watch
20%+ of the daily value
- Sodium50%
- Saturated fat58%
- Cholesterol82%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Italian sausage
1 large Egg- 1 tbsp 2% milk
⅛ cup Salsa
⅛ cup, shredded Cheddar cheese
1 tortilla, medium Flour tortillas
Directions
- 1
In a large skillet, brown the sausage over medium heat, breaking it into small pieces, until fully cooked, about 8 minutes.
- 2
Whisk together the eggs and milk until well blended. Add to the skillet with the sausage and cook until the eggs are set, about 5-7 minutes.
- 3
Stir in the salsa and cheese, and cook for an additional 5-7 minutes until the cheese is melted and the eggs are completely cooked. Allow the mixture to cool slightly.
- 4
Place equal portions of the mixture in the center of each tortilla, roll up, and serve.
Vitamins & minerals
Amounts for 1 serving (215 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 133 μg | 15% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 1 mg | 50% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 90 μg | 23% |
| Vitamin B12 | 1 μg | 49% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 160 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 220 mg | 22% |
| Iron | 3 mg | 40% |
| Potassium | 404 mg | 9% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 359 mg | 51% |
| Zinc | 3 mg | 23% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.3 mg | 15% |
| Selenium | 46 μg | 83% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 106 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 21 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,051 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 125 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 477 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 57minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Sausage and Egg Breakfast Burrito?
One serving of Sausage and Egg Breakfast Burrito (1 serving) has 477 calories, which works out to 222 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Sausage and Egg Breakfast Burrito high in protein?
It provides a solid 22 g of protein per serving (45% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sausage and Egg Breakfast Burrito keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sausage and Egg Breakfast Burrito?
1139 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sausage and Egg Breakfast Burrito?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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