Beauty Brand Salted Jellyfish nutrition facts
Per 3 ½ oz
of a 2,000 cal day
- Protein3g60% of calories
- Carbs2g40% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beauty Brand Salted Jellyfish (3 ½ oz) has 20 calories, with 3 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (60% of calories). It is high in iron (34% DV).
High in
20%+ of the daily value
- Iron34%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 ½ oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 3 mg | 34% |
How it compares
Calories per listed serving.
Similar foods
21 calJellyfish (dried, salted)1 cup+1 cal- 12 cal
Asian Taste Sesame Oil Instant Jellyfish1 ¹⁵⁄₁₆ oz−8 cal - 12 calAsian Taste Instant Jelly Fish Sesame Oil Flavor1 ¹⁵⁄₁₆ oz−8 cal
- 10 cal
Watson Jellyfish, Vinegar³⁄₁₆ bag−10 cal - 20 cal
Grove Grown Notes Jellyfish Piece Collection1 ¹⁄₁₆ ozsame cal - 12 cal
Asian Taste Hot & Spice Flavor Instant Jellyfish1 ¹⁵⁄₁₆ oz−8 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Beauty Brand Salted Jellyfish?
One serving of Beauty Brand Salted Jellyfish (3 ½ oz) has 20 calories. That is about 1% of a 2,000-calorie day.
Is Beauty Brand Salted Jellyfish high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 60% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beauty Brand Salted Jellyfish keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beauty Brand Salted Jellyfish?
13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beauty Brand Salted Jellyfish?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
