Jellyfish (dried, salted) nutrition facts
Per 1 cup · 58 g
of a 2,000 cal day
- Protein3.2g64% of calories
- Carbs0g0% of calories
- Fat0.8g36% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Jellyfish (dried, salted) (1 cup, 58 g) has 21 calories, with 3.2 g of protein, 0 g of carbohydrates and 0.8 g of fat. Most of its energy comes from protein (64% of calories). It is high in selenium (45% DV). Keep an eye on sodium, which provides 244% of the daily value.
High in
20%+ of the daily value
- Selenium45%
Good source of
10–19% of the daily value
- Choline10%
- Iron16%
Watch
20%+ of the daily value
- Sodium244%
Vitamins & minerals
Amounts for 1 cup (58 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 1% |
| Choline | 55 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 1 mg | 16% |
| Potassium | 2 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 12 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 9% |
| Selenium | 24 μg | 45% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 1 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 12 cal
Asian Taste Sesame Oil Instant Jellyfish1 ¹⁵⁄₁₆ oz−9 cal - 12 calAsian Taste Instant Jelly Fish Sesame Oil Flavor1 ¹⁵⁄₁₆ oz−9 cal
- 10 cal
Watson Jellyfish, Vinegar³⁄₁₆ bag−11 cal - 20 cal
Grove Grown Notes Jellyfish Piece Collection1 ¹⁄₁₆ oz−1 cal - 12 cal
Asian Taste Hot & Spice Flavor Instant Jellyfish1 ¹⁵⁄₁₆ oz−9 cal - 20 cal
Beauty Brand Salted Jellyfish3 ½ oz−1 cal
Burning 21 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Jellyfish (dried, salted)?
One serving of Jellyfish (dried, salted) (1 cup) has 21 calories, which works out to 36 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Jellyfish (dried, salted) high in protein?
Not especially. It has 3.2 g of protein per serving, and protein supplies 64% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jellyfish (dried, salted) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Jellyfish (dried, salted)?
5620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jellyfish (dried, salted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
