Grove Grown Notes Jellyfish Piece Collection nutrition facts
Per 1 ¹⁄₁₆ oz · 30 g
of a 2,000 cal day
- Protein3g75% of calories
- Carbs1g25% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Grove Grown Notes Jellyfish Piece Collection (1 ¹⁄₁₆ oz, 30 g) has 20 calories, with 3 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (75% of calories). Keep an eye on sodium, which provides 73% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
- Sodium73%
Vitamins & minerals
Amounts for 1 ¹⁄₁₆ oz (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 19% |
| Potassium | 19 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
21 calJellyfish (dried, salted)1 cup+1 cal- 12 cal
Asian Taste Sesame Oil Instant Jellyfish1 ¹⁵⁄₁₆ oz−8 cal - 12 calAsian Taste Instant Jelly Fish Sesame Oil Flavor1 ¹⁵⁄₁₆ oz−8 cal
- 10 cal
Watson Jellyfish, Vinegar³⁄₁₆ bag−10 cal - 12 cal
Asian Taste Hot & Spice Flavor Instant Jellyfish1 ¹⁵⁄₁₆ oz−8 cal - 20 cal
Beauty Brand Salted Jellyfish3 ½ ozsame cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Grove Grown Notes Jellyfish Piece Collection?
One serving of Grove Grown Notes Jellyfish Piece Collection (1 ¹⁄₁₆ oz) has 20 calories, which works out to 67 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Grove Grown Notes Jellyfish Piece Collection high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 75% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grove Grown Notes Jellyfish Piece Collection keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grove Grown Notes Jellyfish Piece Collection?
1680 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grove Grown Notes Jellyfish Piece Collection?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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