Ragu Sauce, Garden Combination, Chunky nutrition facts
Per ½ cup · 125 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs14g72% of calories
- Fat1.5g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ragu Sauce, Garden Combination, Chunky (½ cup, 125 g) has 80 calories, with 2 g of protein, 14 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in Vitamin A (24% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Vitamin A24%
Good source of
10–19% of the daily value
- Vitamin C10%
- Iron10%
- Potassium11%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for ½ cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 220 μg | 24% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 520 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calPrego Italian Sauce, Garden Combo, Chunky½ cup−20 cal
90 calRagu Sauce, Mama's Special Garden, Chunky½ cup+10 cal
70 calHannaford Pasta Sauce, Garden Combo, Extra Chunky, Family Favorites½ cup−10 cal
70 calPrego Italian Sauce, Tomato & Three Cheese, Chunky½ cup−10 cal- 🧂70 calPrego pasta sauce (chunky garden combination, ready-to-serve)1 serving 1/2 cup−10 cal
- 80 cal
Ragu Sauce, Garden Combination, Chunky½ cupsame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Ragu Sauce, Garden Combination, Chunky?
One serving of Ragu Sauce, Garden Combination, Chunky (½ cup) has 80 calories, which works out to 64 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Ragu Sauce, Garden Combination, Chunky high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ragu Sauce, Garden Combination, Chunky keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ragu Sauce, Garden Combination, Chunky?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ragu Sauce, Garden Combination, Chunky?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
