⏱ 25 min totalSauteed Oyster Mushrooms
Per 1 serving · 46 g · 3 ingredients
of a 2,000 cal day
- Protein1.4g17% of calories
- Carbs2.6g31% of calories
- Fat1.9g52% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sauteed Oyster Mushrooms (46 g) has 30 calories, with 1.4 g of protein, 2.6 g of carbohydrates and 1.9 g of fat. Most of its energy comes from fat (52% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Niacin13%
- Pantothenic acid11%
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Trim the stems from the mushrooms and cut larger caps into 1-inch pieces.
- 2
Heat the oil in a large nonstick skillet over medium-high heat until hot. Sauté the mushrooms with 1/2 teaspoon salt until golden, about 8 minutes.
- 3
Add the vinegar and sauté until it evaporates, about 1 minute. Season with additional salt if needed, then transfer to a plate to cool. Serve at room temperature.
Vitamins & minerals
Amounts for 1 serving (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 1 mg | 7% |
| Potassium | 182 mg | 4% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 52 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.1 mg | 2% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 12 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0.3 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Sauteed Oyster Mushrooms?
One serving of Sauteed Oyster Mushrooms (1 serving) has 30 calories, which works out to 65 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Are Sauteed Oyster Mushrooms high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sauteed Oyster Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sauteed Oyster Mushrooms?
7.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sauteed Oyster Mushrooms?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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