⏱ 15 min totalSautéed Spinach and Mushrooms
Per 1 serving · 243 g · 6 ingredients
of a 2,000 cal day
- Protein7.2g21% of calories
- Carbs9.3g28% of calories
- Fat7.6g51% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sautéed Spinach and Mushrooms (243 g) has 118 calories, with 7.2 g of protein, 9.3 g of carbohydrates and 7.6 g of fat. Most of its energy comes from fat (51% of calories). It is high in Vitamin A (63% DV), Vitamin C (40% DV) and Vitamin E (23% DV).
High in
20%+ of the daily value
- Vitamin A63%
- Vitamin C40%
- Vitamin E23%
- Vitamin K487%
- Riboflavin (B2)52%
- Niacin31%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Thiamine16%
- Calcium12%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat the olive oil in a large skillet over medium heat until shimmering.
- 2
Add the sliced mushrooms and cook, stirring occasionally, until golden and tender, about 5 minutes.
- 3
Add the spinach and toss to coat in the pan juices.
- 4
Season with garlic powder, black pepper, and the salt; toss to distribute evenly.
- 5
Sauté, tossing frequently, until the spinach is wilted and excess moisture evaporates, 3–5 minutes. Serve hot.
Vitamins & minerals
Amounts for 1 serving (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 563 μg | 63% |
| Vitamin C | 36 mg | 40% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 584 μg | 487% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 1 mg | 52% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 253 μg | 63% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 44 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 125 mg | 12% |
| Iron | 4 mg | 50% |
| Potassium | 1,052 mg | 22% |
| Magnesium | 107 mg | 25% |
| Phosphorus | 163 mg | 23% |
| Zinc | 1 mg | 11% |
| Copper | 1 mg | 57% |
| Manganese | 1 mg | 51% |
| Selenium | 12 μg | 22% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 6,752 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 118 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Sautéed Spinach and Mushrooms?
One serving of Sautéed Spinach and Mushrooms (1 serving) has 118 calories, which works out to 49 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Are Sautéed Spinach and Mushrooms high in protein?
Not especially. It has 7.2 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sautéed Spinach and Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sautéed Spinach and Mushrooms?
392 mg per serving.
How much sugar is in Sautéed Spinach and Mushrooms?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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