J. M. Smucker Company Seedless Blackberry Jam nutrition facts
Per 1 tbsp · 20 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs13g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of J. M. Smucker Company Seedless Blackberry Jam (1 tbsp, 20 g) has 50 calories, with 0 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 12 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 50 cal
Smucker's Currant jelly1 Tbspsame cal 
40 calSmucker's Natural Blackberry Fruit Spread1 tbsp−10 cal
50 calSmucker's Jelly, Apple1 tbspsame cal
45 calSt Dalfour Fruit Spread, Blackcurrant1 tbsp−5 cal
40 calSmucker's Fruit Spread, Red Raspberry1 tbsp−10 cal
50 calDickinson's Pure Seedless Marion Blackberry Preserves1 tbspsame cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in J. M. Smucker Company Seedless Blackberry Jam?
One serving of J. M. Smucker Company Seedless Blackberry Jam (1 tbsp) has 50 calories, which works out to 250 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is J. M. Smucker Company Seedless Blackberry Jam high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is J. M. Smucker Company Seedless Blackberry Jam keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in J. M. Smucker Company Seedless Blackberry Jam?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
