Smucker's Currant jelly nutrition facts
Per 1 Tbsp · 20 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs13g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Smucker's Currant jelly (1 Tbsp, 20 g) has 50 calories, with 0 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
40 calSmucker's Natural Blackberry Fruit Spread1 tbsp−10 cal
50 calSmucker's Jelly, Apple1 tbspsame cal
45 calSt Dalfour Fruit Spread, Blackcurrant1 tbsp−5 cal
40 calSmucker's Fruit Spread, Red Raspberry1 tbsp−10 cal
50 calDickinson's Pure Seedless Marion Blackberry Preserves1 tbspsame cal
50 calJ. M. Smucker Company Seedless Blackberry Jam1 tbspsame cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Smucker's Currant jelly?
One serving of Smucker's Currant jelly (1 Tbsp) has 50 calories, which works out to 250 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Smucker's Currant jelly high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smucker's Currant jelly keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Smucker's Currant jelly?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Smucker's Currant jelly?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
