St Dalfour Fruit Spread, Blackcurrant nutrition facts
Per 1 tbsp · 20 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs10g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of St Dalfour Fruit Spread, Blackcurrant (1 tbsp, 20 g) has 45 calories, with 0 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 50 cal
Smucker's Currant jelly1 Tbsp+5 cal 
40 calSmucker's Natural Blackberry Fruit Spread1 tbsp−5 cal
50 calSmucker's Jelly, Apple1 tbsp+5 cal
40 calSmucker's Fruit Spread, Red Raspberry1 tbsp−5 cal
50 calDickinson's Pure Seedless Marion Blackberry Preserves1 tbsp+5 cal
50 calJ. M. Smucker Company Seedless Blackberry Jam1 tbsp+5 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in St Dalfour Fruit Spread, Blackcurrant?
One serving of St Dalfour Fruit Spread, Blackcurrant (1 tbsp) has 45 calories, which works out to 225 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is St Dalfour Fruit Spread, Blackcurrant high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is St Dalfour Fruit Spread, Blackcurrant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in St Dalfour Fruit Spread, Blackcurrant?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in St Dalfour Fruit Spread, Blackcurrant?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
